Hello Hotties!!
Sorry I was gone for so long!
Life was hectic and made it hard for me to keep up with HITK. But everything’s back to normal so I’m back in action! And ere’s your first new recipe!
I decided on a new format that makes it easier for me to upload videos much more often, but that means sacrificing the calorie info and different camera angles.
However, here’s a video on how to calculate them yourself if that was something you liked about the show!
And go check out this salad recipe that is filling, healthy and perfect for a hot day!
I hope you all enjoy my current fave!
Quinoa, kale and avocado salad.
Serves: 1.
Prep: 25 mins
Ingredients:
1/4 cup red quinoa
1/2 bunch of Kale (about 5 leaves)
1/4 cucumber
1 roma tomato
2 large leaves of basil
6 baby bella mushrooms
sesame seeds (to taste)
1 tbsp grape seed oil
dressing:
2 limes
1/2 tbsp grape seed oil
1 clove of garlic
cayenne pepper
salt
black pepper
roasted sesame seeds (to taste)
dash of ginger
And check out my “How to calculate calories” video if you want that info.
Xoxo
Lizzy Frost
Hot in the kitchen 