5 in 1 Mango Dessert Recipe with Bloopers!

It’s gonna be a long hot summer y’all! Let’s chill out with a quick dessert recipe that will cool you, and your guests in a healthy, refreshing way!

Ingredients:

2 mangoes

1 chobani 0% plain greek yogurt

sweetener of your choice (optional)

a blender/ninja/processor

Prep time: 5-10 mins.

Makes about 2 cups.

Different ways to enjoy it:

1. Chill the mangoes before making and eat as is!

2. Freeze for 2 hours and eat as mango fro-yo.

3. Blend with ice and/or juice/milk for a refreshing smoothie.

4.  Pour in an ice tray, add some popsicle sticks and freeze completely for mini icepops. (2-4 hrs depending on size)

5. Pour it over ice-cream or fruit bowls.

Stay hot!

Xoxo

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Frozen chocolate covered banana bites

Summer’s here!

And there are no better treats than the frozen kind for this season. Unfortunately, ice cream is a total saboteur of your hard earned summer body. So here’s a healthier alternative!

Frozen banana bites covered in chocolate and nuts! They have less fat and more nutrients than ice cream bites, not to mention they are much, much cheaper.

Enjoy!

 

INGREDIENTS:

– 4 bananas

– 2 large hershey’s dark chocolate tablets

– 1/2 cup chopped peanuts & pecans (or nuts of your choice)

 

Makes about 30 pieces. (23 oz)

Prep time 15-20 mins. Freeze time: 4 hrs minimum.

 

CALORIES: 44 cals/piece

 

Comparison to store bought ice cream bites (4oz container):

Banana bites (4 oz):                        Ice cream bites:

cals: 228                                            cals: 340

fat: 12 g                                              fat: 24 g

protein: 5 g                                       protein: 2 g

 

Berry Mousse Recipe

A sweet, non-fat recipe for a delicious dessert.

Ingredients:
– 2 cups strawberries
– 1 cup raspberries
– 4 egg whites
– 1 can fat free condensed milk

Tools:
– whisk or hand mixer
– blender

Serves: 6 – 8

Prep time: apron. 10 mins

Keep in freezer for:

As cream dessert: 30 mins
Ice cream: at least 1 hour (2hrs if one large container)

CALORIES: 126 cals/serving

VEGGIE SUBSTITUTES: If you wan to make this vegan, just substitute the condensed milk for coconut cream and skip the eggwhites. It’ll be more of a sorbet, but still vey yummy! The substitute for egg whites is full of starches and baking soda and other things that have no place in a healthy dessert. If you do substitute for coconut cream, it won’t be fat free anymore. It comes up to about 2.6 grs of fat/ serving -not too much at all- but it is the most saturated kind of fat, so don’t have it too often!