Berry Mousse Recipe

A sweet, non-fat recipe for a delicious dessert.

Ingredients:
– 2 cups strawberries
– 1 cup raspberries
– 4 egg whites
– 1 can fat free condensed milk

Tools:
– whisk or hand mixer
– blender

Serves: 6 – 8

Prep time: apron. 10 mins

Keep in freezer for:

As cream dessert: 30 mins
Ice cream: at least 1 hour (2hrs if one large container)

CALORIES: 126 cals/serving

VEGGIE SUBSTITUTES: If you wan to make this vegan, just substitute the condensed milk for coconut cream and skip the eggwhites. It’ll be more of a sorbet, but still vey yummy! The substitute for egg whites is full of starches and baking soda and other things that have no place in a healthy dessert. If you do substitute for coconut cream, it won’t be fat free anymore. It comes up to about 2.6 grs of fat/ serving -not too much at all- but it is the most saturated kind of fat, so don’t have it too often!