A sweet, non-fat recipe for a delicious dessert.
Ingredients:
– 2 cups strawberries
– 1 cup raspberries
– 4 egg whites
– 1 can fat free condensed milk
Tools:
– whisk or hand mixer
– blender
Serves: 6 – 8
Prep time: apron. 10 mins
Keep in freezer for:
As cream dessert: 30 mins
Ice cream: at least 1 hour (2hrs if one large container)
CALORIES: 126 cals/serving
VEGGIE SUBSTITUTES: If you wan to make this vegan, just substitute the condensed milk for coconut cream and skip the eggwhites. It’ll be more of a sorbet, but still vey yummy! The substitute for egg whites is full of starches and baking soda and other things that have no place in a healthy dessert. If you do substitute for coconut cream, it won’t be fat free anymore. It comes up to about 2.6 grs of fat/ serving -not too much at all- but it is the most saturated kind of fat, so don’t have it too often!
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