Quick & easy thin crust pizza

INGREDIENTS

Crust:

– 2 cups whole grain flour – 1 tbsp baking powder
– 1 egg – 1/2 tbsp salt
– 2 tbsp oil – 1 tbsp yeast
– 3/4 cup warm water – herbs / spices to taste

Sauce:

– 2 8oz. cans tomato sauce – 2 tbsp oil
– 1 tbsp flour – 1 tbsp oregano
– salt & pepper to taste

Toppings:

– 3 oz cheese
– Any veggies and/or lean meats you want

Prep time: 30 mins. Bake time 20 mins.
Makes 2 medium thin crust pizzas / 1 extra large one.

CALORIES:

Crust + sauce = 96 cals/ serving
Crust +sauce+cheese= 117 cals/serving

This exact recipe:
veggie slice: 126 cals/serving
tuna slice: 148 cals/serving

 

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One response

  1. Pingback: Summer grilling ideas: stuffed jalapeños, pizza, fish & veggies | Hot in the kitchen

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