Berry Mousse Recipe

A sweet, non-fat recipe for a delicious dessert.

Ingredients:
– 2 cups strawberries
– 1 cup raspberries
– 4 egg whites
– 1 can fat free condensed milk

Tools:
– whisk or hand mixer
– blender

Serves: 6 – 8

Prep time: apron. 10 mins

Keep in freezer for:

As cream dessert: 30 mins
Ice cream: at least 1 hour (2hrs if one large container)

CALORIES: 126 cals/serving

VEGGIE SUBSTITUTES: If you wan to make this vegan, just substitute the condensed milk for coconut cream and skip the eggwhites. It’ll be more of a sorbet, but still vey yummy! The substitute for egg whites is full of starches and baking soda and other things that have no place in a healthy dessert. If you do substitute for coconut cream, it won’t be fat free anymore. It comes up to about 2.6 grs of fat/ serving -not too much at all- but it is the most saturated kind of fat, so don’t have it too often!

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3 responses

  1. Just had an education on what is “Hot”. Found it more interesting to look down your skillet then your blouse. You seem a very sensuous person. I hope you are still with your husband.
    What you’ve done takes me back to my little slice of L.A. Culture whose heart was in the kitchen.
    Thank you for the flame.
    Please advise if you have a book out. I will buy.

  2. The other day, while I was at work, my sister stole my
    apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation.
    My apple ipad is now broken and she has 83 views. I know this
    is entirely off topic but I had to share it with someone!

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